My Services

In-Person Labor and Birth Doula

An in-person labor and birth doula provides physical, emotional, and informational support to individuals during pregnancy, labor, and childbirth. Their role is to assist and advocate for the birthing person and their partner, ensuring a positive and empowering birthing experience. Here are some key aspects of what a labor and birth doula typically provides:

  1. Emotional Support:

    • Offering continuous emotional reassurance and encouragement.

    • Providing a calming presence and helping to create a positive birthing environment.

    • Helping the birthing person and their partner cope with stress, anxiety, and any emotional challenges that may arise.

  2. Physical Support:

    • Assisting with comfort measures, such as massage, positioning, and movement.

    • Providing suggestions for pain relief techniques, breathing exercises, and relaxation methods.

    • Offering guidance on optimal birthing positions to facilitate labor progress.

  3. Informational Support:

    • Educating the birthing person and their partner about the birthing process, medical procedures, and available options.

    • Answering questions and providing evidence-based information to help them make informed decisions about their care.

    • Facilitating communication between the birthing person and medical staff to ensure mutual understanding.

  4. Advocacy:

    • Advocating for the birthing person's preferences and birth plan with medical professionals.

    • Helping the birthing person and their partner communicate effectively with healthcare providers.

    • Supporting informed decision-making and consent throughout the birthing process.

  5. Continuous Presence:

    • Being present throughout labor and childbirth, providing continuous support.

    • Collaborating with healthcare providers to ensure a cohesive and supportive birthing team.

  6. Postpartum Support:

    • Offering initial postpartum support and guidance.

    • Providing emotional support during the immediate postpartum period.

Virtual Doula-ing

A virtual labor and birth doula provides support to individuals during pregnancy, labor, and childbirth through remote means, typically using video calls, phone calls, messaging, and other virtual communication tools. While the physical presence is not possible, virtual doulas offer a range of services to support and guide clients through the birthing process. Here are some ways in which a virtual labor and birth doula can assist their clients:

  1. Emotional Support:

    • Providing continuous emotional reassurance and encouragement through virtual communication.

    • Offering a calming and supportive presence during labor through video calls or phone conversations.

    • Helping the client and their partner cope with emotions, stress, and anxiety remotely.

  2. Education and Information:

    • Offering virtual childbirth education sessions to inform clients about the birthing process, medical procedures, and available options.

    • Providing evidence-based information to help clients make informed decisions about their care.

    • Answering questions and addressing concerns through virtual communication channels.

  3. Birth Plan Assistance:

    • Assisting clients in creating a birth plan and discussing preferences for labor and childbirth.

    • Collaborating with clients to develop strategies for effective communication with healthcare providers.

  4. Comfort Measures:

    • Guiding clients through virtual demonstrations of comfort measures, breathing techniques, and relaxation exercises.

    • Offering suggestions for creating a comfortable birthing environment at home.

  5. Remote Advocacy:

    • Advocating for the client's preferences and birth plan with healthcare providers through virtual means.

    • Assisting clients in communicating their wishes and making informed decisions during labor.

  6. Continuous Virtual Presence:

    • Being available for virtual support throughout labor, providing continuous guidance and reassurance.

    • Using video calls or messaging to stay connected and offer assistance as needed.

  7. Postpartum Support:

    • Providing virtual postpartum support and guidance in the immediate aftermath of childbirth.

    • Offering emotional support and assistance with any postpartum concerns through virtual communication.

While virtual doulas cannot physically assist with hands-on techniques, they play a crucial role in providing emotional support, information, and advocacy. This approach allows clients to receive valuable assistance from a doula even if an in-person presence is not possible.